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Reduce Workplace Injuries & Improve Staff Wellbeing 

Practical, evidence-based training designed to reduce injury risk, improve productivity and support staff wellbeing - without disrupting your business. Trusted by both small businesses and large corporate teams. 

Learn About Modules

How Workplace Injuries & Strain Cost Companies:

Workplace injuries and strain cost more than most businesses realise:

  • Lost Productivity – Injured staff can’t perform at full capacity
  • Increased Sick Leave – More downtime from pain, stress, or burnout
  • ACC/Insurance Claims – More injuries = higher costs and scrutiny
  • Higher Turnover – Discomfort and stress drive staff away
  • Legal Risk – Failing H&S obligations can lead to fines
  • Low Engagement – Pain and fatigue reduce motivation
  • Temp Staff Costs – Injuries mean extra hiring/training    

Proactive training is the simplest and most effective way to reduce risk of injury - protecting both your team and your business. 

Our Solutions & What's Included:

Expert-Led, Online Training:

Simple, scalable training for your team. 

Just $49 per employee, per module 

Empower your team with flexible, evidence-based training designed to reduce injury risk and support workplace wellness. Our online modules are accessible anytime for 12 months and are ideal for both onboarding and refresher training. 

  • Easy to roll out across teams
  • No disruption to daily work
  • Immediate practical impact

Each module includes: 

âś… Engaging, expert-led videos
âś… An interactive quiz
âś… Downloadable resources
âś… Certificate of completion for each participant

Choose from one, two, or all three modules - Manual Handling, Posture & Ergonomics, or Breathing & Mental Health - based on your organisation's needs. Bundle discounts available. Implementation is quick and easy; each employee receives a unique coupon code to register and learn at their own pace. 

 

Live Presentations:

In-person presentations are $550 + GST 

Our in-person workshops provide expert-led training with real-time interaction. Employees are encouraged to ask questions and gain a practical understanding of how the body functions as an integrated system.

Sessions can focus on one of our three core modules (see examples below), tailored to your organisation’s needs. Alternatively, a full-day rate is available, covering all modules. Workshops are delivered in a clear, engaging format with practical demonstrations that staff can immediately apply in the workplace.

Learn About Modules

Injury Prevention Starts Here:

Module 1: Manual Handling

Lifting injuries are among the most common and expensive workplace incidents. Fortunately, they're also highly preventable. This training draws on proven principles of anatomy, physiology and movement mechanics to help your team lift safely and reduce injury risk. See sample video ▶️

Our engaging online course includes short videos, a quiz, a certificate of completion and printable safety posters. Your staff will learn: 

✅ Why lifting injuries happen - and how to prevent them 
✅ Safe lifting techniques to protect the body 
✅ How small changes in movement can prevent big injuries

For bundle deals, see below!

Request Module 1 Proposal
 

Module 2: Improving Posture & Ergonomics 

Office workers often spend long hours at their desks - sometimes in ways that put unnecessary stain on the body. Poor posture and a lack of movement can lead to discomfort, fatigue and long-term injury.

This training explores how small ergonomic adjustments, and targeted movement can make a big difference. It's designed to help health and safety teams support a more comfortable, productive workplace.

The online course includes engaging videos, a short quiz, a certificate of completion and printable resources. Staff will learn:

✅ How to set up a workspace for comfort & efficiency 
✅ The impact of poor posture & how to relieve pain
✅ Simple changes that boost comfort & reduce injury risk 

For bundle deals, see below!

Request Module 2 Proposal
 

Module 3: Improving Breathing & Mental Health 

This module focuses on how breathing habits and stress impact overall wellbeing. Using the latest research, the training provides practical tools to support better mental health at work.

It's designed to help health and safety professionals promote a calmer, more focused and resilient workforce. The course includes short videos, a quiz, a certificate of completion and printable resources. Staff will learn:

 ✅ How to improve breathing for better focus and energy
✅ Simple techniques to reduce stress and tension 
✅ Ways to support long-term mental health and well-being

For bundle deals, see below!

Request Module 3 Proposal
 

🏢 Bundle Pricing for Companies (Per Staff Member)

Module 1

$49

Educating and equipping staff to:

  • Perform safe manual handling 

  • Reduce the risk of injuries

  • Have practical tools to release tension

  • Practical tools to care for their bodies for longevity

Request Invoice

Module 2

$49

Educating and equipping staff to:

  • Improve posture and mobility 

  • Optimize the workplace 

  • Have practical stretches and exercises to reduce pain

  • Have resources and material to refer back to all year 

Request Invoice

Module 3

$49

Educating and equipping staff to:

  • Assess their mental health before and after

  • Enhance breathing, mental health & wellbeing

  • Have practical tools and resources available all year round

Request Invoice

Bundle Deal (3 Modules):

$117

Includes all three modules, with:

  • 12-month unlimited access (all staff)
  • Completion certificates included
  • Printable resources + posters for work
  • Bite-sized, engaging videos & content
  • Done in own time, at own pace
  • Saving 20% as a bundle deal!
Request Invoice

What Customers Say About Us

Hennie Strauss 

Julie Ferguson

"Ray came to our workplace to present his very practical approach to injury prevention and self-care in a way we could all understand and put into practice. We have a mix of field staff out on the tools, and office staff. There was good information for all. Very informative. Ray knows his stuff."

Google review

Frequently Asked Questions

Start Improving Your Workplace Today

 Reduce injuries, improve staff wellbeing, and create a more productive team with simple, practical training. 

Ready to get started? 

If you're not ready to get started just yet or have any questions, feel free to reach out — give us a call on 

đź“ž 020 4094 4889 or email us at đź“© betterbodiesosteo@gmail.com.

We're here to help.

Book a Free Consultation